Programs

Programs

Our strength programs are the basis of your training journey. We offer programs that are taught in group classes and individual settings; it’s your choice. Our coaches have spent years testing and optimizing these methods in their respective sports. As a result, our array of programs have been vetted and engineered to deliver the most effective approach to your training.

Getting Started

 

For those who are new to strength training we require enrollment in the Strength Groundwork program before commencing any Group Classes. Strength Groundwork is not required, though encouraged, for those taking the Individualized Approach.
Choose your path…

Strength Groundwork


Commit to learning the proper way to squat, deadlift and press.

Learn More

Group Classes

Weightlifting Foundations


Learn the fundamentals of Weightlifting technique.

Learn More

Powerlifting


Begin a competition-focused program designed to improve your total.

Learn More

Weightlifting Team


Make the next step in your Weightlifting training.

Learn More

Individualized Approach

Custom Programming


Get a custom-made program specifically for your training needs.

Learn More

One-on-One’s


Hone in on your weaknesses with the help of one of our coaches.

Learn More

Remote Coaching


Join the JDI remotely via Team the JDI Online Weightroom

Learn More

Getting Started

 

For those who are new to strength training we require enrollment in the Strength Groundwork program before commencing any Group Classes. Strength Groundwork is not required, though encouraged, for those taking the Individualized Approach.
Choose your path…

Strength Groundwork


Commit to learning the proper way to squat, deadlift and press.

Learn More

Group Classes

Weightlifting Foundations


Learn the fundamentals of Weightlifting technique.

Learn More

Powerlifting


Begin a competition-focused program designed to improve your total.

Learn More

Weightlifting Team


Make the next step in your Weightlifting training.

Learn More

Individualized Approach

Custom Programming


Get a custom-made program specifically for your training needs.

Learn More

One-on-One’s


Hone in on your weaknesses with the help of one of our coaches.

Learn More

Remote Coaching


Join the JDI remotely via Team the JDI Online Weightroom

Learn More
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