Weightlifting Foundations at JDI Barbell focuses on the fundamentals of (Olympic-) weightlifting technique. This course will teach the basics of the snatch and the clean and jerk and will build fundamental strength in and out of these movements.
Each class includes guided warm-up, the programmed workout which will include substantial hands-on technique work along with accessory strength work.
This class is ideal for beginners interested in learning the weightlifting movements or experienced lifters who want to take the time to focus on improving their technique.
Monday, Wednesday & Friday
5:45 PM – 6:45 PM