Weightlifting Foundations

Weightlifting Foundations

Weightlifting Foundations at JDI Barbell focuses on the fundamentals of (Olympic-) weightlifting technique. This course will teach the basics of the snatch and the clean and jerk and will build fundamental strength in and out of these movements.

Each class includes guided warm-up, the programmed workout which will include substantial hands-on technique work along with accessory strength work.

This class is ideal for beginners interested in learning the weightlifting movements or experienced lifters who want to take the time to focus on improving their technique.

Session 1

Monday, Wednesday & Friday

5:45 PM – 6:45 PM

Session 2

Tuesday & Thursday

5:45 PM – 6:45 PM

Saturday

11:30 AM – 1:00 PM

Price

Interested?

Schedule your free consultation with one of our coaches today .

Sign Up
Join Us
Name *
Email Address *
Program of Interest *
Tell us about your past training experience
* Required