Are you wondering how you’re going to stay healthy and fit during this trying time?
We have the answer for you. Boost your immune system with JDI's At Home Training Packages. 
JDI At Home Training gives you the tools to stay fit and healthy with our at-home training. You don’t need any equipment or weights of any kind to make your way through our entire library of workouts. Whether this is the first time you’ve ever started exercising regularly or you were a competitive athlete or lifter, this structured training and nutritional and habit planning will keep you active even if you're quarantined at home.

What’s So Different About JDI At-Home Training From Other Random At Home Workouts?

What’s Different About JDI At Home Training From Other Random At Home Workouts:


But this isn’t just about getting you tired or making you sweat. We’ve wanted to teach better breathing, bracing, and mobility principles for a very long time, but this can sometimes be difficult in a busy gym focused on Barbell basics. So this is a great opportunity for this focused learning, which can create a better base for you to build your barbell practice on when you return to it. 


Live Classes (Level 1 & 2)

Choose Level 1 or Level 2 programming based on available equipment 

  • Two sessions will be done on your own

  • Three sessions will be live video-in sessions you can follow along with the coach at the same time as other members. You can still have the supportive group environment we’ve held so importantly at JDI. It will also keep you on a set schedule to make sure you get it done, get it done with a coach leading you, and get it done with your teammates. 

  • Live group training will have options for both Level 1 and Level 2 members during the live sessions.

Any idiot can make another idiot tired.

 -Yuri Verkoshansky (some Russian coach and scientist)


Making you sweat mindlessly is not the goal of our at-home programs. Our coaches have created real workout programs to make you a better-conditioned, better version of yourself. 

Check out what we mean:

JDI At-Home Training (Level1&2) 

Price: $15/month



  • A FREE Trial week of programming just for signing up with us

  • Ongoing progressive training cycles 

  • Full access to our movement library teaching the principles of movement and stability

  • Access to both Level 1 (bodyweight and odd-object) and Level 2 (Limited Equipment) Training programs, which give you options to train daily with or without equipment.

  • Alternating days of general conditioning with strength and stability training, to improve aerobic capacity and health while improving your strength and resiliency.

  • Instructional videos of daily workouts as well as a video database of general conditioning movements/circuits to follow along with to ensure you are doing everything correctly.

  • A Free-copy of JDI's Nutrition Basics

Wait, What if I'm Stuck at Home but Have Access to a Home Gym? Can JDI Barbell Still Help Me? 

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Of course, we can! Barbell training is our specialty. With so many people now training from home we are now offering all JDI Barbell Team Programming for powerlifting, Olympic weightlifting, and general strength training online.


 Click the link below for more info:


Is Any of This Really For Me?

Of Course it is! Right now, many of us are working from home and isolated. We are in a very strange situation and all of us need to find a way to stay physically well and active and we need to keep our minds engaged. 


Instead of generic workouts, we’re going to guide you through a structured process where you progressively work through more difficult cycling of movements and circuits no matter what you have available to you. 


But this isn’t just about getting you tired or making you sweat. We want you to learn how to use your breath to boost your immunity and improve your physiology, we want to teach you movement and mobility principles to restore function in your body. Doesn't matter what you have or haven't done up until now.

Your Coaches and Creators of the Curriculum:

Jesse Irizarry

Jesse Irizarry is a former D1 Strength and Conditioning Coach who founded JDI over five years ago. He developed a system on how to teach not just the how but also the why - the principles and ideas behind foundational movements and how to structure exercise in a way that works for every type of person with every type of background. That’s what he’s done with the Strength Groundwork program, the beginner program at JDI Barbell, where everyone who has started has successfully completed in and become comfortable, proficient, and able to build strength safely and effectively in the foundational lifts.  

Alex Hall

A lex Hall is a Certified Strength and Conditioning Specialist and specializes in Fitness Nutrition. He has over a decade of experience in various strength disciplines, including bodybuilding, powerlifting, cross-training, and weightlifting. At JDI, he works with newcomers of all backgrounds and modifies every bit of training to teach the most important principles of movement to fit the needs of everyone who comes to him.   

More Questions?

Learn More About JDI AT Home And Get Our Free Video Series On The Most Important Movement Principles

I joined JDI Barbell in the Fall of 2016. Impressed by what I had been reading on the website. Very fortunate to be lead to excellent coaching in technique as well as guidance regarding effective thinking . . . attitude/psychology.

Lessons that stay with me as I continue with the gains in the fitness aspect of my life and experiences in my life apart from the gym.

                          -Cynthia T. 

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JDI Barbell is in Manhattan! We are located in East Harlem, steps away from the 4,5,6 trains, and a 5 minute walk from the 2 and 3 trains.

1767 Park Ave.

Bsmnt Level

New York, NY 10035


(917) 388-3846