Whether you are trying to lift more weight, shed body fat, or put on muscle, you will realize quickly that training just is not enough. Nutrition plays an equal, if not more significant, role in your athletic pursuits. This is where our nutrition coaches come in. Our coaches will help you clarify your goals and set realistic plans to achieve them.
Nutrition Coaching Options
Our top-selling option is our Automated Nutrition Coaching, which makes the accountability an precision of nutrition coaching more affordable; however; we also offer both General 1-on-1 Nutrition Coaching and Specialized 1-on-1 Nutrition Coaching for competition preparation or specific digestive issues.
Automated Nutrition Coaching Membership
Most online nutrition templates are overly generic, involve a ton of individual motivation, and offer zero accountability. At JDI, we've tried to find the best balance between templated programs and 1-on-1 coaching with our Automated Nutrition Coaching. You will receive a personalized plan once you sign up rather than a generic template. You will also have biweekly checkins, similar to 1-on-1 coaching where our system provides you with adjustments and feedback on your progress. It's the most accountability and precision you'll get anywhere without paying for a private coach.
Personalized nutrition plan within 24 hours of sign-up with multiple meal timing options
Bi-weekly check-in emails with and adjustments to your nutrition plan (if necessary)
PDF guide to using your plan along with a detailed explanation
A "Suggested Foods List" that fits your plan
Travel tips for healthy eating
A free copy of "JDI Barbell's Nutrition Basics" ebook