NUTRITION COACHING

NUTRITION COACHING

Whether you are trying to lift more weight, shed body fat, or put on muscle, you will realize quickly that training just is not enough. Nutrition plays an equal, if not more significant, role in your athletic pursuits. This is where our nutrition coaches come in. Our coaches will help you clarify your goals and set realistic plans to achieve them. 

Nutrition Coaching Options

Our top-selling  option is our Automated Nutrition Coaching, which makes the accountability an precision of nutrition coaching more affordable; however; we also offer both General 1-on-1 Nutrition Coaching and Specialized 1-on-1 Nutrition Coaching for competition preparation or specific digestive issues.

Automated Nutrition Coaching Membership

 

$45/month

Most online nutrition templates are overly generic, involve a ton of individual motivation, and offer zero accountability. At JDI, we've tried to find the best balance between templated programs and 1-on-1 coaching with our Automated Nutrition Coaching. You will receive a personalized plan once you sign up rather than a generic template. You will also have biweekly checkins, similar to 1-on-1 coaching where our system provides you with adjustments and feedback on your progress. It's the most accountability and precision you'll get anywhere without paying for a private coach.

 

Included:

  • Personalized nutrition plan within 24 hours of sign-up with multiple meal timing options

  • Bi-weekly check-in emails with and adjustments to your nutrition plan (if necessary)

  • PDF guide to using your plan along with a detailed explanation

  • A "Suggested Foods List" that fits your plan

  • Travel tips for healthy eating

  • A free copy of "JDI Barbell's Nutrition Basics" ebook

General 1–on–1 Nutrition Coaching

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Rates Vary

1-on-1 Nutrition coaching is for athletes who want to take their nutrition more seriously. With this package, you will work 1-on-1 with our nutrition coach, Alex Hall, to better understand how to eat and what to eat in order to best achieve your goals. Then he will work with you to craft a plan catered to you. 

 

Included:

 

  • An over-the-phone or in-person assessment (client's preference)

  • A personalized nutrition plan within 72 hours of sign-up 

  • Weekly check-ins (Saturday check-in with assessments)​ and adjustments to your nutrition plan (if necessary)

  • Unlimited Q&A support from your coach with (24-hour turnaround time)

  • Personal Email Accountability

 

Specialty 1–on–1 Nutrition Coaching

Rates Vary


Specialty Coaching is for athletes who want to take their nutrition coaching to the next level or those who need more specialized attention. Nothing is off-limits with this package. Our coach, Christian Palmer, specializes in weight cuts for powerlifting and Olympic weightlifting meets, optimizing digestive health for those who suffer from colitis, IBS, gastritis, bloating, acid reflux (GERD) and other digestive issues.

 

Included:

 

  • A Personalized nutrition plan (updated as required)

  • A customized fat loss specific cardio program (updates regularly) 

  • Upon signing - you will receive nutrition plans within 72 hours 

  • Personal Email Accountability (Saturday check-in with questionnaire and pics (when required))

  • Unlimited  Q&A support (48  hours turnaround time)

  • Support from an elite professional coach 

  • Customized planning for your weight cuts

  • Self-confidence and clarity on vision, nutrition and training goals 

  • Accountability

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VISIT

JDI Barbell is in Manhattan! We are located in East Harlem, steps away from the 4,5,6 trains, and a 5 minute walk from the 2 and 3 trains.

1767 Park Ave.

Bsmnt Level

New York, NY 10035

CONTACT

contact@jdibarbell.com

(917) 388-3846