Whether you are trying to lift more weight, shed body fat, or put on muscle, you will realize quickly that training just is not enough. Nutrition plays an equal, if not more significant, role in your athletic pursuits. This is where our nutrition coaches come in. Our coaches will help you clarify your goals and set realistic plans to achieve them. 

Coaching Options

We offer both General 1-on-1 Nutrition Coaching and Specialized 1-on-1 Nutrition Coaching for competition preparation or specific digestive issues.

General 1–on–1 Nutrition Coaching

Rates Vary

1-on-1 Nutrition coaching is for athletes who want to take their nutrition more seriously. With this package, you will work 1-on-1 with our nutrition coach, Alex Hall, to better understand how to eat and what to eat in order to best achieve your goals. Then he will work with you to craft a plan catered to you. 




  • An over-the-phone or in-person assessment (client's preference)

  • A personalized nutrition plan within 72 hours of sign-up 

  • Weekly check-ins (Saturday check-in with assessments)​ and adjustments to your nutrition plan (if necessary)

  • Unlimited Q&A support from your coach with (24-hour turnaround time)

  • Personal Email Accountability


Specialty 1–on–1 Nutrition Coaching

Rates Vary

Specialty Coaching is for athletes who want to take their nutrition coaching to the next level or those who need more specialized attention. Nothing is off-limits with this package. Our coach, Christian Palmer, specializes in weight cuts for powerlifting and Olympic weightlifting meets, optimizing digestive health for those who suffer from colitis, IBS, gastritis, bloating, acid reflux (GERD) and other digestive issues.




  • A Personalized nutrition plan (updated as required)

  • A customized fat loss specific cardio program (updates regularly) 

  • Upon signing - you will receive nutrition plans within 72 hours 

  • Personal Email Accountability (Saturday check-in with questionnaire and pics (when required))

  • Unlimited  Q&A support (48  hours turnaround time)

  • Support from an elite professional coach 

  • Customized planning for your weight cuts

  • Self-confidence and clarity on vision, nutrition and training goals 

  • Accountability



JDI Barbell is one stop away from Manhattan and walking distance from every major train in Queens (N, Q, R, W, 7, G, E, and M trains).

43-01 21st St,

Long Island City, NY 11101


(917) 819 - 5017