We offer a diverse and flexible range of classes and membership levels to suit your needs. Choose from the options below to learn more!

At Home Workouts


JDI At Home Training Packages give you the tools to stay fit and healthy with our at-home training. You don’t need any equipment or weights of any kind to make your way through our entire library of workouts. Whether this is the first time you’ve ever started exercising regularly or you were a competitive athlete or lifter, this structured training and nutritional and habit planning will keep you active and well even while quarantined at home.

You do not need any experience to start Strength Groundwork. Our coaches will bring you step-by-step through our system, learning not only how to perform barbell movements effectively and safely, but also understanding how to use your body in a balanced and efficient way. 


The sport of Olympic weightlifting involves two lifts: the snatch and the clean and jerk. We offer classes for beginners as well as three different membership options for those who are more seasoned in the sport. You can choose from as little or as much coaching as you would like.

If you are a powerlifter or an aspiring powerlifter, the big three lifts––the squat, the bench press, and the deadlift––should form the foundation of your training. We offer three different membership options for powerlifting––with as little or as much coaching as you would like.

The highest level of personalization comes through our one-on-one coaching. Work one-on-one with any of our coaches at JDI, who specialize not only in weightlifting and powerlifting, but strength and conditioning, sport-specific training, and physique training. 

If you are unable to train at JDI, you can still get the same custom programming we would offer if you were right here with us. Work with a coach remotely and get a program catered to your training goals along with email check-ins and video sharing.

Nutrition coaching completes the equation when it comes to achieving both performance and aesthetic goals. We have two levels of coaching: general nutrition coaching and specialty coaching for meet prep or those with specific digestive issues.

Private Coaching

Remote Coaching

Nutrition Coaching

Strength Groundwork

Olympic Weightlifting


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JDI Barbell is in Manhattan! We are located in East Harlem, steps away from the 4,5,6 trains, and a 5 minute walk from the 2 and 3 trains.

1767 Park Ave.

Bsmnt Level

New York, NY 10035



(917) 388-3846