The JDI Barbell Weightlifting Team is intended for athletes looking to make a commitment to train in a focused, competitive environment. Weightlifting Team classes are programmed with competition-level performance in mind.
Each session is proctored by our head coach and will follow that day’s specific program. You will not find any other gym in the New York area that trains at this volume, we promise.
This class is perfect for athletes with 6+ months’ experience who want to take their training to the next level.
Monday, Tuesday, Wednesday, Thursday, & Friday
8:00 PM – 9:30 PM