We specialize in high-quality remote coaching for weightlifting and powerlifting athletes. But what distinguishes us from other strength gyms is that our coaches have a diversity of backgrounds. Aside from powerlifting and weightlifting, we offer general strength and sport-specific programming for football, basketball, mixed martial arts, and more.
If you can't train at JDI or you're stuck at a home- or commercial-gym with no direction, you need a solid training plan. This is where our Online Coaching comes in. You can get 1-on-1coaching from one of our expert coaches, or you can have unlimited access to our Team Programming. Our Head Coach and founder of JDI Barbell, Jesse Irizarry, oversees all of the Team programming and applies his knowlege to each of our templates. These are top-notch programs with guaranteed results.