We specialize in high-quality remote coaching for weightlifting and powerlifting athletes. But what distinguishes us from other strength gyms is that our coaches have a diversity of backgrounds. Aside from powerlifting and weightlifting, we offer sport-specific programming for various sports, including football, basketball, mixed martial arts, and more. 

Remote Coaching

Remote Coaching is an option for the most independent of athletes. If you are on the move, out of the area, out of state, or even out of the country, you can still have access to our quality programming. 

Remote Coaching


If you cannot train at JDI, you can still get the same custom programming we would offer if you were right here with us. Work with a coach remotely and get a program catered to your training goals along with email check-ins and video sharing.



  • Remote access to a coach who will design a program catered to your specific goals​

  • Weekly email check-in and video review​

  • Monthly modifications to your program based on your progress. 


JDI Barbell is one stop away from Manhattan and walking distance from every major train in Queens (N, Q, R, W, 7, G, E, and M trains).

43-01 21st St,

Long Island City, NY 11101


(917) 819 - 5017