STRONG & FIT

Conditioning

JDI Strong and Fit Conditioning  classes are our only daily drop-in classes. They stay true to our emphasis on the quality coaching of free-weight movements but these classes will not just be focused on improving strength. They will also provide comprehensive general fitness. This includes intense circuit style training that places compound free-weight movements alongside conditioning movements to challenge your endurance and increases your work capacity. It's the perfect class to get you fit and ready for the summer. 

Tuesday and Thursday

6:30 AM - 7:20 AM

&

7:30 AM - 8:20 AM

 

Price

Interested?

Schedule your free consultation with one of our coaches today.

New York's Strength Gym

Contact Us


43-01 21st Street
New York, NY 
917.819.5017 
contact@jdibarbell.com