SEMI PRIVATE GROUP TRAINING
JDI CREWS
Six people. One coach. The same faces every week. JDI Crews is small-group training built around consistency, because progress happens when you show up with people who expect to see you.
01 · PICK YOUR WINDOW
CHOOSE YOUR CREW
Train on set days, in a consistent window, with a consistent group of lifters. Now with more flexibility in when you show up.
02 · KNOW YOUR LIFTS
TWO CORE DAYS, EVERY WEEK
Secondaries, accessories, and variations round out every session, but your core lifts are the anchor.
STRENGTH
DAY 1 - SQUAT & OVERHEAD PRESS
DAY 2- DEADLIFT & BENCH
OLYMPIC WEIGHTLIFTING
DAY 1- SNATCH
DAY 2- CLEAN & JERK
03 · WEDNESDAY & SATURDAY
FLEX DAYS
Introducing Flex Days. Book any Flex class, no matter which Crew you’re in. Strength lifter curious about the Olympic lifting? Come try it. Weightlifter who wants to sweat? Hybrid Conditioning is on the schedule. Branch out or stay in your lane. Your call.
Your week at JDI
Every Crew and Flex class in one place. Find your slot, then come say hi.