SEMI PRIVATE GROUP TRAINING
JDI CREWS
Six people. One coach. The same faces every week. JDI Crews is small-group training built around consistency, because progress happens when you show up with people who expect to see you.
Choose your Crew
Train on set days, in a consistent window, with a consistent group of lifters. Now with more flexibility in when you show up.
AM Strength Crew
PM Strength Crew
PM Weightlifting Crew
Two core days, every week
Secondaries, accessories, and variations round out every session, but your core lifts are the anchor.
Strength
Olympic Weightlifting
03 · WEDNESDAY & SATURDAY
FLEX DAYS
Introducing Flex Days. Book any Flex class, no matter which Crew you’re in. Strength lifter curious about the Olympic lifting? Come try it. Weightlifter who wants to sweat? Hybrid Conditioning is on the schedule. Branch out or stay in your lane. Your call.
Your week at JDI
Every Crew and Flex class in one place. Find your slot, then come say hi.
Crew or Crew + Flex
Same Crew, same coaching. The only question is how often you want to train.
Crew
Your home baseCrew + Flex
Your Crew, plus the whole week
Have questions?
Not sure which Crew fits? We'll help you figure it out.
Email us or write to contact@jdibarbell.com