SEMI PRIVATE Groups

Build strength and confidence from the ground up in this beginner-friendly strength training group.

Learn proper technique, master essential movements, and discover how to safely use the barbell to feel stronger every week. No experience needed —with customized programming we’ll guide you every step of the way.

What’s Included:

• Up to 3 semi-private sessions per week
• Customized program
• Technical coaching
• Progress tracking & accountability
• Full JDI Barbell program access
• 24/7 gym access

  • Ready to get stronger and discover your best self?
    Our system blends strength training, and accountability to help you crush your goals and build habits that last.

    This comprehensive program is built to increase strength and build muscle year-round. You’ll learn to train with the barbell the right way in a supportive semi-private group. This is an all-levels group.

    Come as you are, leave stronger, more confident, and more capable than ever.

    $399

Start today

  • This 3-day per week, small-group training is designed to offer direct coaching and instruction in the Snatch and Clean & Jerk. This is real weightlifting, and if anyone can turn you into a Weightlifter, we can.
    Our system combines expert coaching, customized training, nutrition, and accountability to help you build strength, confidence, and technique — transforming you from a beginner in to someone who can clean & jerk and snatch with skill and power.

    $399

start today

  • Fast-paced conditioning sessions programmed around real movement patterns using a variety of equipment—dumbbells, kettlebells, and bodyweight. Each class pairs strength work with aerobic capacity training, leaving you sweaty, accomplished. Coached by strength and conditioning experts and designed to get you strong and push you one step closer to your fitness goals this summer and open to all fitness levels.

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  • Learn to lift a barbell well! This two-day course will teach you how to Squat, Bench Press, and Deadlift SAFELY and Correctly. New to lifting but never learned proper technique? Want to strength train, but don't know where to start? This is for you! This is a sequential class offering. Tuesday is Day 1 and Thursday is Day 2. You must complete Tuesday's class before you attend Thursday's.

    Receive 50% off your first month at JDI when you complete Barbell Basics

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Not Ready to commit to a Membership yet?

No Worries! You can try out your first single session for just $10 using the code 10PIECE