SEMI-PRIVATE Group Training
Build strength and confidence from the ground up in this beginner-friendly strength training group. Learn proper lifting form, master essential movements, and discover how to safely use the barbell to feel stronger every week. No experience needed —with customized programming we’ll guide you every step of the way.
sTRENGTH
Ready to get stronger and uncover your best self?
Our system blends strength training, nutrition guidance, and real accountability to help you crush your goals and build habits that last.
This comprehensive program is built to increase strength, power, and hypertrophy year-round. You’ll learn to train with the barbell the right way in a supportive small-group environment.
This is an all-levels class — Come as you are, and leave stronger, more confident, and more capable than ever.
What’s Included:
3 days of in-person group training
Personalized training plan tailored to your goals
Custom nutrition coaching (in-person and online)
Accountability and progress tracking
Full JDI Barbell program access
24/7 gym access
Ask us how you can get your first 6 weeks FREE — and lock in a private discounted rate for the entire year!
Harlem:
Monday, Wednesday, Friday: 6:30am & 7:30am | 6:00pm & 7:00pm
Saturday: 9:00am & 10:00am
Tribeca:
Monday, Wednesday, Friday: 7:30am | 6:00pm & 7:00pm
Saturday: 9:00am
OLYMPIC WEIGHTLIFTING
Ready to get stronger and master the Olympic lifts?
Anyone who “thinks” they have done Weightlifting before is in for a treat with this class. This 3-day per week, small-group training is designed to offer direct coaching and instruction in the Snatch and Clean & Jerk. This is real weightlifting, and if anyone can turn you into a Weightlifter, we can.
Our proven system combines expert coaching, customized training, nutrition, and accountability to help you build strength, confidence, and real technique — transforming you from a beginner to someone who can clean & jerk and snatch with skill and power.
What’s Included:
Up to 3 days of in-person group training
Personalized training plan tailored to your goals
Custom nutrition coaching (in-person and online)
Accountability and progress tracking
Full JDI Barbell program access
24/7 gym access
Ask us how you can get your first 6 weeks FREE — and lock in a private discounted rate for the entire year!
Harlem:
Tuesday & Thursday: 7:00pm
Sunday: 10:00am
Tribeca:
Tuesday & Thursday: 7:00pm
Saturday: 10:00am